BTF PERSONAL TRAINING

What We Do

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BTF PERSONAL TRAINING offers a wide range of fitness options to help you reach your goals.

At BTF Personal Training, we believe there’s no one-size-fits-all approach to fitness. That’s why we offer a variety of programs designed to meet you where you are—whether you’re new to exercise, looking to correct movement patterns, training for a sport, or simply wanting to feel healthier and stronger. Every session is led by our NASM and ISSA Certified Trainers, ensuring your workouts are safe, effective, and tailored to your individual needs.

Small Group Training

Enjoy the motivation and energy of training with others while still getting personal attention from your trainer. Our small group sessions are capped at a limited number of participants so you get guidance, encouragement, and accountability—without getting lost in the crowd.

1-on-1 Personal Training

Work one-on-one with a certified trainer to create a fully customized program designed for your specific goals, schedule, and fitness level. These private sessions allow for complete focus on your progress, ensuring every workout is purposeful and effective.

Corrective Exercise

Perfect for those dealing with pain, recovering from injury, or wanting to improve mobility and function. Our corrective exercise programs target movement imbalances, posture, and muscle weaknesses to reduce the risk of injury and help you move better in everyday life.

Sports Performance Training

Whether you’re a competitive athlete or just want to improve in your favorite sport, our sports performance programs focus on speed, agility, strength, and endurance. We use proven training methods to help you perform at your best when it matters most.

Senior Fitness

We offer safe, functional training programs designed to help older adults maintain strength, flexibility, balance, and independence. Every workout is tailored to your comfort level while still challenging you to stay active and healthy.

Nurition Coaching

Achieving your goals isn’t just about working out—it’s also about fueling your body correctly. Our trainers provide personalized nutrition guidance to help you make smarter food choices, improve recovery, and support long-term results.

Boot Camp

High-energy, full-body workouts that combine strength training, cardio, and conditioning in a fast-paced, motivating environment. Perfect for anyone looking to burn calories, build strength, and have fun while doing it.